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Table of Contents Introduction The Importance of Pre-Workout Nutrition The Key Components of an Effective Pre-Workout Meal Carbohydrates Proteins Fats Timing...

Table of Contents 1.Introduction 2.Vitamins and Minerals: Why These Are Important 3.Top 10 Essential Vitamins and Minerals Vitamin A Vitamin C Vitamin D...

What is Nutrition? At its core, nutrition is the science of how the body utilizes food to function optimally. It encompasses the study of nutrients—such as...